As the pandemic has raged on so has the battle of the bulge. With more people staying home and binge-watching Netflix, people have put on some weight in the last few months, shattering their New Years' goals.
If you’ve always struggled with your weight the pandemic pounds maybe just another obstacle, however, if you’ve never had a weight problem packing on the pounds during quarantine can be eye-opening.
Some ways to get back on track to a healthy lifestyle is to up your activity, going for walks not only helps your waistline but also uplifts your mental health.
Be kind to yourself and prioritize your health. Eat small healthy meals and don’t forget that it’s okay to indulge periodically, but don’t have that bag of chips or chocolate bar every day.