Photo: Adene Sanchez / E+ / Getty Images
Experts agree that both short, deep sleep and longer, lighter sleep are necessary for optimal restorative sleep.
The four stages of sleep, including light sleep, deep sleep, and REM sleep, play vital roles in brain restoration and overall well-being.
While getting a full night's rest is ideal, even a short nap can help refresh you if you haven't slept well.
Cultivating healthy sleep hygiene habits, such as maintaining a consistent sleep schedule and creating a restful environment, is essential for quality sleep.
Chronic sleep disruption and deprivation can lead to serious health issues, emphasizing the importance of striking the right balance for optimal health.
LISTEN TO THE MORNING BREEZE ON DEMAND HERE: