The typical feeling of burnout is a result of excessive and prolonged emotional, physical, and mental stress. Some symptoms could be the feeling of emotional exhaustion or feeling overwhelmed. However The World Health Organization wants everyone to be aware of the 8 unusual signs of feeling burnout. You should know what they are and how to deal with it.
- Sleep issues
- Head or stomach aches
- Low immunity
- Weight gain
- Muscle pain
- Using food, alcohol, or drugs to cope
Are you experiencing any of these symptoms now?