Have you ever noticed that sometimes late at night you have a terrible craving for junk food? Well, we may have discovered why this happens!
We all know that sleep deprivation can take a toll on a person, both physically and mentally, and according to researchers, a lack of sleep can make you crave junk food at night.
So they’re saying, when you wake up in the middle of the night, try and skip that snack and get some Z’s instead.
For more information, click here.
(Photo: Getty Images)
Jack and Carolyn talked about it on the air! Listen here: