Not Getting Enough Sleep Is Worse For You Than Originally Thought!

A trio of new studies show that too little or too much sleep is associated with an increased risk for cardiovascular disease.

Sleeping less than five hours per night raises the risk for a heart attack or stroke by about the same degree as smoking does, according one study in older men.

This adds to a significant body of evidence that suggests that regular sleep is key to good health!

For more information, click here. 


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