What Experts Are Now Saying About Drinking 8 Glasses Of Water A Day!

Around 60% of the human body is made up of water so it is probably a good idea to drink a healthy amount of H2O on the daily.

That being said, it turns out that the directive of drinking “8 glasses a day” is advice that dates back to 1945 and has no medical basis.

The new directive is to “drink when you are thirsty unless you’re outside and it’s a hot day or if you are elderly then you should drink more.”

The Morning Breeze

The Morning Breeze

The Morning Breeze on 98.1 The Breeze in San Francisco Read more


Content Goes Here