The Morning Breeze w/ Carolyn McArdle & Cort Johnson

The Morning Breeze w/ Carolyn McArdle & Cort Johnson

The Morning Breeze on 98.1 The Breeze in San FranciscoFull Bio

 

Daylight Saving Time 2019 starts this weekend!

This news might catch you off guard. Daylight Savings Time happens this weekend.

We spring forward as clocks push ahead one hour at 2:00 am Sunday morning. Most devices automatically change the time now but some will need to be manually adjusted.

This is the time of year to be reminded that the time change could mess with the body. Experts say the loss of one hour causes a higher risk of heart attack and stroke. 

That hour difference also can hurt people who already have trouble sleeping. For 5 to 7 days after the time change, it could affect people's sleep patterns.

Did you know it was Daylight Savings this weekend? Do you like it when there is more or less sunlight? 


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