Talking To Yourself Is A Good Thing!

Do you ever catch yourself talking to yourself?

Chances are you do whether you realize it or not, and psychotherapists say it could be a good thing. They say there’s value in understanding what you’re feeling, and saying thoughts out loud, even when you’re alone, deepens that understanding.

For more information, click here.

Jack and Carolyn talked about it on the air! Listen below:

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