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One sure way to see if you’re addicted to your cell phone, is to turn off all notifications.
A recent study revealed that people who muted the notification features on their phone suffered what experts call psychological distress. Turning off notifications from Facebook, Instagram, etc, creates a fear of missing out, or FoMO for short.
Click here for signs that you may be addicted to your phone.
Jack & Carolyn talked about this on the Morning Breeze. Listen here: