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A new study has found that patients who walked regularly experienced fewer flare-ups of lower back pain compared to those who did not.
The study, published in the Lancet, showed that patients who walked five times a week for 30 minutes each day had longer periods without pain.
Walking was found to have a significant impact on reducing back pain and improving quality of life for patients.
The researchers suggest that walking could be a cost-effective and accessible way to manage and prevent back pain, benefiting millions of people worldwide.
The study highlights the potential of walking as a scalable solution for back pain management.
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