A New Study Says One Of Our FAVORITE Foods Will Lead To Weight Loss!

posted by Carolyn McArdle -

A new study on consuming pasta in your diet suggests the Italian staple might indeed lead to weight loss! 

It all comes down to pasta‚Äôs low glycemic index (GI). GI is a system used to rate how quickly a food affects blood sugar levels. The sugar in high GI foods such as white rice, white bread and potatoes are digested and absorbed quickly by the body, while low GI foods such as green vegetables and lentils are burned slowly.

Don't believe it? Read more here.

(Photo: Getty Images)

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