A new study on consuming pasta in your diet suggests the Italian staple might indeed lead to weight loss!
It all comes down to pasta’s low glycemic index (GI). GI is a system used to rate how quickly a food affects blood sugar levels. The sugar in high GI foods such as white rice, white bread and potatoes are digested and absorbed quickly by the body, while low GI foods such as green vegetables and lentils are burned slowly.
Don't believe it? Read more here.
(Photo: Getty Images)
Check out the Morning Breeze podcast with Jack and Carolyn! Listen here: