Take A Nap Today! Study Shows Health Benefits!

Another study has shown that taking a short nap is good for your health.

Most mammals sleep multiple times a day. Humans are the exception because of schedules and work. 

The latest findings say a nap can help lower blood pressure. The nap worked as well as taking medication or making lifestyle changes to control blood pressure levels.

Past studies say a 10 to 20-minute nap is best to increase your mental sharpness. 

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