A South Bay brother and sister team have come up with a plan to help everyone deal with the stress of the pandemic.
15 year old Aayush Goel , and his sister Riyana, who’s about to turn 12, think that best way to reduce stress is through meditation and mindfulness, so they’ve set up website that will help kids and adults eliminate some of the tension in their lives. Their program is called “Apart But Not Alone”, and you can check it out at apartbutnotalone.com.
Monday through Thursday at 4pm you’ll be able to watch a certified stress management and meditation coach guide you through a relaxation session.
The program might expand to Germany and Switzerland soon.
Jack Kulp and Carolyn McArdle talked about it on the air! Listen below...