The Morning Breeze

The Morning Breeze

The Morning Breeze on 98.1 The Breeze in San FranciscoFull Bio


If You Like To Shower Before Bed, You Might Be Doing It Wrong.

Man singing in the shower

Photo: Getty Images

If you shower before bed, here’s something to avoid.

When done the right way, a shower before bedtime can help you relax, and eventually drift off. But experts caution against showering using water at the extreme ends of the temperature range. Too cold will keep you from falling asleep. Too hot will dry your skin, especially if you tend to take long showers.

Your best bet is a warm shower a couple of hours before you turn in.

Jack & Carolyn talked about this on the Morning Breeze. Listen here:

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