The Morning Breeze w/ Carolyn McArdle & Cort Johnson

The Morning Breeze w/ Carolyn McArdle & Cort Johnson

The Morning Breeze on 98.1 The Breeze in San FranciscoFull Bio

 

How Do You Handle Your Anger? Here Are Some Ideas!.

Furious businesswoman throws a punch into computer, screaming

Photo: Getty Images

How do you handle your anger?

According to psychologists, there’s nothing wrong with anger. It’s how you shake it off that makes a difference. The best way to deal with anger is to diffuse it, and there are plenty of ways to do that.

Try running your hands under cold water, humming, counting backwards from 1`00, shaking your wrists. Experts also say that getting some fresh air also helps. 


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