The Morning Breeze

The Morning Breeze

The Morning Breeze on 98.1 The Breeze in San FranciscoFull Bio


Some Surprising Results Of A Recent Sleep Study.

Insomnia, sleep apnea or stress concept. Sleepless woman awake and covering face in the middle of the night. Lady can't sleep. Nightmares or depression. Suffering from headache.

Photo: Getty Images

Do you feel “refreshed” when you wake up in the morning?

Not too many of us do. Only 41% of us would consider our quality of sleep as “excellent”, and only 30% of us feel “refreshed” when we wake up.

On average, we fall asleep by 10p. People who think they have “excellent” sleep fall asleep by 9:39p. Millennials tend to go to sleep the earliest, on average….9:49p.

These are the findings of a study done by Harvard Medical School, and commissioned by, you guessed it, Serta Simmons Bedding. 

Click here for more facts revealed by the study.

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