The Morning Breeze

The Morning Breeze

The Morning Breeze on 98.1 The Breeze in San FranciscoFull Bio


Here's How To Avoid Hitting The Snooze Button In The Morning

Wake up alarm

Photo: Getty Images

Do you make it habit of hitting the snooze button in the morning? You’re not alone.

61% of us hit the snooze button at least once. 15% hit it twice, 14% three times, and 3% a whopping six or more times!

Hitting snooze isn’t the best thing for you when sleep quality is concerned. Here's why & how you can try to avoid it the snooze button cycle.

Jack & Carolyn talked about this on the Morning Breeze. Listen here:

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