The Morning Breeze

The Morning Breeze

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Even A Small Amount Of Light Can Disrupt Your Sleep

Top view aged woman lying on bed suffers from insomnia

Photo: Getty Images

It may seem like common sense, but if you want a good night’s sleep, it’s best to sleep in a completely dark room. According to new research, it doesn’t take much to disrupt your sleep, and disrupted sleep can lead to health problems.

The smallest amount of light hitting your eyelids is enough to move your nervous system into a more alert state keeping you from the deeper sleep you really need.

Click here for a closer look at the research.

Jack & Carolyn talked about this on the Morning Breeze. Listen here:

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