Want to live longer? Here’s the secret.
Do what you need to do to be happier and more optimistic. This is according to a recent UC Berkeley study of over 20,000 adults 50 years of age or older. The study tracked them over 14 years.
The study concluded that “People with significantly higher than average life satisfaction, positive feelings, purpose in life or optimism at age 50 lived an average of five to eight additional years.”
If you want to check more details of the study, click here.
Jack & Carolyn talked about this on the Morning Breeze. Listen here: