The Morning Breeze

The Morning Breeze

The Morning Breeze on 98.1 The Breeze in San FranciscoFull Bio


If A Lifestyle Change Doesn't Last Long For You, You're Not Alone.

Young couple jogging

Photo: Getty Images

It looks like people stick to a lifestyle change for an average of about seven weeks. About 21% of us stick to it for about a month. About half of us who’ve made positive changes in the past year have kept them up.

What are some of the most common positive lifestyle changes?

Exercising more often, going to bed earlier, reducing sugar intake, speaking on the phone less.

What are some of the reasons people drop? Lack of willpower, lack of motivation, and lack of time.

Click here for some of the more common lifestyle changes.

Jack & Carolyn talked about this on the Morning Breeze. Listen here:

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