The Morning Breeze

The Morning Breeze

The Morning Breeze on 98.1 The Breeze in San FranciscoFull Bio


If You Rely On An Alarm Clock, You May Be More Tired Than You Think

Shot of a young man reaching for his alarm clock after waking up in bed at home

Photo: Getty Images

Researchers at Notre Dame have come to the conclusion that people who rely on an alarm clock to wake up, wake up more tired than people who wake up without one.

Scientists concluded that people who require an artificial stimulator to wake up out of a sound sleep feel more lethargic during the day. Relying on caffeine throughout the day makes the lethargy even worse.

What’s more, if you’re in the habit of hitting the snooze alarm more than once, you may be chronically tired.

Jack & Carolyn talked about this on the Morning Breeze. Listen here:

Sponsored Content

Sponsored Content

98.1 The Breeze Podcasts

See All