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Scientists have figured out when you’re most likely to blow your diet, if you’re on one…..even down to the time AND day of the week.
If you’re going to cheat on your diet it will probably be Sunday evening between 7 and 10. It’s called Fat o’clock. Another risky time for your diet is between 3 and 5 any afternoon.
Jack & Carolyn talked about this on the Morning Breeze. Listen here: