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It's summer - and that can mean a few things are going to happen.
Sunburns and dehydration.
Both of which should be avoided.
But if you do happen to get dehydrated, here are some foods to help you recover and replenish electrolytes and vital minerals.
- Cucumbers
- Tomatoes
- Watermelon
- Grapes
- Salty soup
- Oranges
- Chocolate milk
See the full list of food items, and why they're good for you, here.
Catch the Morning Breeze with Carolyn and Cort anytime here: