A recent study found that people who have a stressful workday tend to carry that stress home to their dinner table — making unhealthier choices at home.
Which is why a healthy workday snack can make all difference.
Shyla Cadogan is a dietician and suggests the following 4 snacks:
- Roasted chickpeas
- Plain yogurt with all the toppings
- Seaweed snacks
Read more about it here.
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