The Morning Breeze w/ Carolyn McArdle & Cort Johnson

The Morning Breeze w/ Carolyn McArdle & Cort Johnson

The Morning Breeze on 98.1 The Breeze in San FranciscoFull Bio

 

3 Months of Regular Exercise Enhances Brain Health

Portrait of woman with senior mother resting after exercise outdoors.

Photo: Halfpoint Images / Moment / Getty Images

To no one's surprise, exercise has long been connected to having a sharper mind - especially with older people.

New research out of Japan is showing how easily older adults can reap the cognitive rewards of staying active - after scientists at the University of Tsukuba found that people’s cognition and brain efficiency improved after just three months of mild exercise sessions three times a week.

Read more on the study here.

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