Photo: Halfpoint Images / Moment / Getty Images
To no one's surprise, exercise has long been connected to having a sharper mind - especially with older people.
New research out of Japan is showing how easily older adults can reap the cognitive rewards of staying active - after scientists at the University of Tsukuba found that people’s cognition and brain efficiency improved after just three months of mild exercise sessions three times a week.
Read more on the study here.
Listen to the Morning Breeze with Carolyn and Cort anytime here: