The Morning Breeze w/ Carolyn McArdle & Cort Johnson — The Morning Breeze w/ Carolyn McArdle & Cort Johnson
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5 Healthy Foods for Fall (and Their Health Benefits)

By Cort Johnson

Sep 28, 2023

A hand reaching up into the boughs of a fruit tree, picking a red ripe apple. — Photo: Mint Images - Jonathan Kozowyk / Mint Images RF / Getty Images

Fall is the perfect time of the year to take advantage of great produce that is coming into season.

In fact, many medical experts say fall produce is packed with essential nutrients and health benefits.

Here are 5 foods full of benefits:

Cranberries
Apples
Pumpkins
Sweet potatoes
Beets

Read more here.

Listen to the Morning Breeze with Carolyn & Cort here:

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