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If you've ever wondered why you don't exercise more, eat better food and generally lead a healthier lifestyle... you're not alone.
And that's because you're tired.
A recent survey has found that tiredness is why 35% of people don’t make the changes to their diet and physical activity levels that would help them close the gap between good intentions and concrete action.
Read more about the survey here.
Listen to the Morning Breeze with Carolyn & Cort here: