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It's the beginning of a new year... and many of us will be heading into 2024 with a resolution or two.
Good luck with that...
According to one study, only 77% of people held to their New Year's resolution for one full week... and less than 20% kept the habit after two years.
Other studies put those numbers even lower - with most resolutions getting broken by February!
So how do you actually keep them?
One expert says to be specific and realistic.
Map it out - have a plan.
Reward yourself.
Listen to the Morning Breeze with Carolyn and Cort talk about it here: