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Cardiovascular health should be a top priority for New Year's resolutions, according to experts.
Cardiovascular disease is the leading cause of death in America, and many people lack a clear understanding of the health of their hearts until something catastrophic happens.
Exercise is a crucial resolution to set every year, as it improves cardiovascular health and brings benefits to other organ systems.
Other lifestyle habits that can be adopted include managing high cholesterol, high blood pressure, and diabetes, as well as focusing on nutrition, sleep, and stress management.
It's important to remember that small adjustments and consistent efforts can make a big difference in overall heart health.
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