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In a recent episode of HuffPost's "Am I Doing It Wrong?" podcast, hosts Raj Punjabi and Noah Michelson spoke with Ryan Martin, the Anger Professor, about how to handle anger effectively.
Martin emphasized the importance of not using triggering phrases like "calm down" and instead suggested speaking in a gentle tone to de-escalate situations.
He also advised validating someone's feelings without necessarily agreeing with the cause of their anger
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