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While all stages of sleep are important, experts are quick to remind us that Rapid Eye Movement (REM) sleep should remain a priority!
REM goes by many names, including active sleep, desynchronized sleep, paradoxical sleep, rhombencephalic sleep, and dream sleep.
Most of us learned that REM sleep is the stage of sleep in which you dream, but REM is involved in a host of important functions, from brain development.
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